MY VEGAN & WEIGHT LOSS JOURNEY
HoWELL ARE YOU believes in a holistic approach to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing. I call it BALANCE.
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Around age fifty-eight, Cynthia had once again gained a considerable amount of weight, and of course, now with the age factor involved, she was finding it extremely difficult to shed those unwanted pounds.
After partaking in a Lenten Fast with her church for FORTY DAYS while running 4-5 miles five days a week, and NOT losing ONE pound, she knew that something was way out of whack.
Cynthia began a quest to find out EXACTLY what was going on. Her search eventually led her to a PLANT-BASED LIFESTYLE and the rest is history.
Read the first installment of her VEGAN & WEIGHT LOSS JOURNEY!
In this RIVETING memoir, Cynthia shares her experience of growing up in a family where her three and ONLY siblings were affected by severe mental illness.
"I hope that being fully transparent about my family’s experience will show other families that they are not alone. I hope to encourage people to seek professional care rather than trying to pray mental illness away."
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