"Green is the New You: Transform Your Life with a Plant-Based Lifestyle!"
In 2015, I began my weight loss journey, but no matter what I tried - pills, teas, fasting, and exercise - the pounds stubbornly clung to my body. At fifty-five years old, I started to believe that my age was the culprit, and losing weight was an impossible task. However, I refused to give up.
Then, in 2019, everything changed. I discovered the secret that had been sabotaging my weight loss efforts, and it turned my life around. Can you guess what it was? You got it! By eliminating all animal products from my diet - meat, eggs, butter, cheese, and milk - the weight started melting off within a week or so. It was incredible. Even my doctor was amazed and wanted to know my secret. I proudly told her that I had gone plant-based.
But I didn't stop there. In June 2022, I took things to another level and embraced a raw food diet. I completely stopped eating cooked foods. The results were astonishing. Within a year, I went from a size 12 to a size 4-6. When I saw my doctor in early 2023, she was speechless. My BMI was perfect, exactly where it needed to be. Even she admitted that she wanted to follow my lead.
If you're tired of struggling with unwanted pounds, I can show you how to achieve your weight loss goals through a plant-based lifestyle. Plant-based eating is the ideal choice for weight loss because it naturally offers low-calorie, high-fiber foods packed with essential nutrients. Not only will you shed those pounds, but you'll also experience increased energy, mental clarity, and a boosted immune system.
Say goodbye to low energy, sluggishness, and fatigue. With a plant-based lifestyle, you'll feel vibrant and ready to tackle anything. The high fiber and low saturated fat content of plant-based meals will also prevent digestive problems that drain your energy.
Are you struggling to stay focused and organized? A plant-based lifestyle can help you regain mental clarity and focus. By avoiding processed foods and added sugars, which contribute to brain fog and fatigue, you'll feel more alert and engaged in every moment.
Take charge of your immune system and say goodbye to frequent illnesses and slow healing wounds. Plants are your best allies in strengthening your immune system. Packed with vitamins, minerals, phytochemicals, and antioxidants, they keep your cells healthy and your body balanced.
Boost your self-confidence by adopting a plant-based lifestyle. Making positive dietary choices and feeling good about the impact on the environment can significantly improve your self-esteem. It can also uplift your mood and positively impact your emotions.
Nourish your body, mind, and spirit by embracing a plant-based lifestyle. Every food we consume has a spiritual and energetic effect, and by nourishing our bodies with plant-based foods, we attain inner peace and a heightened sense of spirituality.
And lastly, enjoy the added benefit of looking years younger than your actual age. Plant-based foods are rich in vitamins and minerals, giving your skin a radiant glow. So indulge in abundance and let your beauty shine from the inside out.
CLICK HERE TO JOIN OUR PROGRAM: https://calendly.com/cynthiamobleyhowell/joinourcoachingprogram
An exclusive TWELVE WEEK (1 hour weekly) program tailored specifically for women over fifty who are looking to shed unwanted pounds and reclaim their health. Say goodbye to the struggle, because I am here to empower you on your journey to a healthier, happier you through a plant-based lifestyle.
To ensure your success, here are three key points to keep in mind:
1. Nurture your mindset: Your mindset plays a crucial role in determining your ultimate outcome. Ask yourself, do you embrace a growth mindset or a fixed mindset? Cultivating a growth mindset will help you overcome obstacles and achieve lasting results.
2. Discover your 'why': Take a moment to reflect on why you want to transition to a plant-based lifestyle. Your 'why' will serve as your guiding light during challenging times, helping you refocus and stay motivated on your path to success.
3. Embrace your uniqueness: Remember, we are all different. What works for someone else may not work for you. Embrace your individuality and find what truly works for your body and lifestyle. Together, we will tailor your journey to suit your specific needs and preferences.
With PlantTrim Transformation With Cynthia, you can finally break free from the weight loss struggle and embark on a transformative journey towards a healthier, more vibrant you. Commit to the power of plants and let me guide you every step of the way. Get ready to flourish and thrive!
Transitioning to a plant-based lifestyle program offers numerous benefits that can positively impact your health, well-being, and the environment. Here are five major benefits of embracing a plant-based lifestyle:
1. Improved overall health: A plant-based diet is rich in essential nutrients, vitamins, and minerals, which can help boost your immune system and improve your overall health. By focusing on whole, plant-based foods, you can reduce the risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes.
2. Weight management: Adopting a plant-based lifestyle can support weight loss and weight management. Plant-based foods are typically lower in calories and higher in fiber, which helps you feel fuller for longer, reduces cravings, and promotes healthy weight loss. Additionally, plant-based diets tend to be lower in saturated fats and cholesterol, further aiding in weight management.
3. Increased energy levels: Plant-based foods are rich in complex carbohydrates, which provide a steady and sustainable source of energy throughout the day. By nourishing your body with plant-based meals, you can experience increased energy levels, improved focus, and enhanced productivity.
4. Environmental sustainability: Transitioning to a plant-based lifestyle also benefits the environment. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By reducing or eliminating animal products from your diet, you can significantly reduce your carbon footprint and contribute to a more sustainable planet.
5. Compassionate living: Embracing a plant-based lifestyle allows you to align your values with your actions. By choosing a diet that excludes animal products, you contribute to the welfare of animals and reduce the demand for factory farming practices. This compassionate approach promotes a more ethical and sustainable way of living.
By transitioning to a plant-based lifestyle program, you can enjoy these major benefits, improving your health, caring for the environment, and making a positive impact on the world around you.
CLICK HERE TO JOIN OUR PROGRAM: https://calendly.com/cynthiamobleyhowell/joinourcoachingprogram
Here is an enhanced version of the 12-week program outline:
Week 1: Cultivating a Positive Mindset
Set the foundation for your journey by focusing on developing a growth mindset and adopting a positive outlook towards your plant-based lifestyle.
Week 2: Education and Awareness
Expand your knowledge about the benefits of a plant-based lifestyle, including its impact on your health, the environment, and animal welfare.
Week 3: Smart Grocery Shopping
Learn effective strategies for navigating the grocery store, identifying plant-based ingredients, and making informed choices to support your new lifestyle.
Week 4: Meal Planning and Preparation
Master the art of meal planning and preparation, including tips for creating balanced, nutritious, and delicious plant-based meals for yourself and your family.
Week 5: Kitchen Basics
Equip yourself with essential kitchen skills and techniques, such as knife skills, cooking methods, and pantry staples for successful plant-based cooking.
Week 6: Dining Out and Social Situations
Discover how to confidently navigate social situations, restaurants, and gatherings while adhering to your plant-based lifestyle, making choices that align with your goals.
Week 7: Emotional Support and Self-Care
Explore the importance of self-care, stress management, and emotional well-being in maintaining a sustainable and fulfilling plant-based lifestyle.
Week 8: Fitness and Exercise
Learn how to integrate physical activity and exercise into your routine to complement your plant-based journey and enhance your overall health and vitality.
Week 9: Holistic Health and Wellness
Focus on the broader aspects of health and wellness, including mindfulness, sleep, hydration, and other lifestyle factors that contribute to your overall well-being.
Week 10: Plant-Based Living for Families
Discover how to incorporate plant-based eating into your family's lifestyle, including tips for meal planning, shopping, and preparing plant-based meals that appeal to everyone.
Week 11: Culinary Exploration
Expand your culinary horizons by exploring new recipes, flavors, and cooking techniques to keep your plant-based meals exciting and enjoyable.
Week 12: Reflection and Long-Term Commitment
Reflect on your progress, celebrate your achievements, and solidify your long-term commitment to a plant-based lifestyle, ensuring continued success beyond the 12-week program.
***Please note that the weekly topics are subject to change to best meet the needs and goals of the program participants.
CLICK HERE TO JOIN OUR PROGRAM: https://calendly.com/cynthiamobleyhowell/joinourcoachingprogram
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MENTAL ILLNESS IS NO LAUGHING MATTER
“They laughed at my family and said we were all crazy.” Can you imagine living in a household where schizophrenic outbursts, manic rage, and violent behavior were frequently the order of the day? Crazy Didn’t Get Me: Preparation For My Destiny is a shocking and transparent story of the author, Cynthia Mobley Howell, surviving and growing up in a household with three severely mentally ill brothers.
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