I WAS DETERMINED TO NOT GIVE IN TO CARRYING AROUND THOSE UNWANTED POUNDS AMONG OTHER THINGS!
I knew there had to be a solution. There just had to be! So to make a long story short, in 2019, I made the transition to a plant-based lifestyle. After trying unsuccessfully to shed some stubborn UNWANTED POUNDS, I finally figured it out. You see, I was living a pescatarian lifestyle, jogging 4-5 days a week for several miles, but those UNWANTED POUNDS REFUSED TO GO AWAY! I even did the 40-day Lenten Fast with my church, and at the end of the fast, I had NOT lost ONE POUND! What in the world was going on? I know they say as you get older the weight is harder to lose, but in my mind I was doing all the right things, so I should've lost at least ONE POUND!
And then it happened! By this time, I had transitioned to a new city, thanks to Hurricane Michael, and was attending a different church. Well, Lenten Season rolled around and this time my church did a 21-Day Daniel Fast. The Daniel Fast is where you eat only fruits and vegetables. That was easy enough for me. I just needed to eliminate the fish. I'll have to be honest and say that I was fasting for spiritual reasons, but God knows I needed to lose some weight. So, with that thought in mind, I decided to eliminate fish, and ALL DAIRY PRODUCTS! Don't ask me how I thought of this. I'll just refer to it as a 'divine revelation.' Now, I loved cheese and I loved butter, but I made up my mind THERE WOULD BE NO DAIRY for 21 days! Period!
Well, what happened next blew me away! During that time, I was walking at least two miles a day. I was no longer jogging because I'd taken a pretty scary fall some months before while jogging, and I wasn't ready to jog again just yet. Before I knew it, I started shedding pounds. Since I had recently moved to a new city, I had a new Primary Care Physician. After my initial visit with her, I saw her for several weeks bi-weekly. During that time, she was monitoring my blood pressure, blood work, etc. I was AMAZED that every time I went for my follow up visit, I had lost SEVERAL POUNDS! It was as though the weight was just MELTING AWAY!
Well folks, if you haven't figured it out by now, the reason why I was not previously able to lose those UNWANTED POUNDS was because of the...
One of the hardest things I've ever done was give up CHEESE AND BUTTER! I LOVED CHEESE and I LOVED BUTTER! I ESPECIALLY LOVED a good Southwestern Omelet! Well, can I tell you that I haven't had CHEESE OR BUTTER since 2019. I've lost close to 40 pounds since then, and I LOOK and feel AMAZING!
I hear many of you saying, "I could NEVER give up my meat, cheese, eggs, milk, etc. Well, can I ask you just one question? How are you feeling? I'll let that marinate...
Are you ready to take control of your health? Are you ready to lose those unwanted pounds? Are you ready to stop taking all of those medications for DIABETES, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, and the list goes ON! If you're ready, click the link in the section above for your FREE DISCOVERY CALL with me, and we can decide if I'm the one to assist you in getting on the right path to better HEALTH & WELLNESS!
Love & Blessings!
The Animal Products Were Sabotaging Me!
IT'S ABOUT DETERMINATION AND HARD WORK!
I'm quite serious about my health and wellness, so I've decided to do what it takes to maintain it. Since beginning my plant food lifestyle in 2019, here are a few of the benefits that I'm enjoying:
This RIVETING 'tell all' memoir recounts how Cynthia grew up in a family where her three and ONLY siblings were affected by severe mental illness.
This book shares the author's experience, educates, and gives hope to families who are affected by sibling mental illness.
BOOK RELEASING JANUARY 2023!